Discover a variety of enlightening and thought-provoking videos on health, healing, and overcoming trauma.
Learn about the body’s self-healing abilities to release stress and restore balance to the nervous system, leading to higher levels of health, and well-being.
We have provided an index below – click on the link to jump directly to a video.
Stress is Not Good for Your Immune System
The Polyvagal Theory in Action
How Heart Rate Figures into Chronic Stress
RESPeRATE & High Blood Pressure
Effects of Sex Abuse – Victims Speak
Vulnerability, Shame, and Numbing Emotions
The Shocking Truth About Your Health
Is There Scientific Proof We Can Heal Ourselves?
Key Factors to Overcoming Depression
A Psychiatrist’s Perspective on Antidepressants
Treating Depression: Is There a Placebo Effect?