Stress often starts in your head with a worry or a fear, but those feelings of anxiety, and perhaps even panic, don’t stay there. When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine.
Growth via Stress
Rabbi Dr Abraham Twerski speaks about how times of stress and being uncomfortable are also times that are signals for growth and if we use adversity properly, we can grow. But if we bury our stress, numb our pain (or medicate it) we will never hear the message our bodies are telling us, and we’ll never overcome the stressful stimulus.
Uncomfortableness and pain are the impetus for growth and change. Without the inability to embrace discomfort there is no net change in the individual.
Stress is Not Good for Your Immune System
E-Motion Video Trailer
Imagine a world where the trapped emotions, fears, anxieties, and unprocessed life experiences we hold in our bodies are the source of everything that ails us.
Healing Emotional Pain
Paul Christo, MD of Johns Hopkins School of Medicine Pain Treatment Center interviews Judith Orloff, MD, author of EMOTIONAL FREEDOM, on how emotional pain is correlated with mind, body, and spirit. They discuss how emotional pain differs from physical pain, where it can manifest in the body, and strategies to heal pain.
More info at http://www.drjudithorloff.com
Reduce Stress and Lower Your Blood Pressure Naturally! RESPeRATE is the only FDA-cleared, non-drug medical device clinically proven to lower blood pressure.
Fox News Health Alert:
RESPeRATE on Fox News Orlando
Dr. Lyn Johnson of Orlando explains to Fox News how RESPeRATE can help to lower blood pressure and reduce stress.
“High blood pressure and stress are a very dangerous combo that, in some cases, can lead to deadly results. Tonight there is a local doctor showing us how to alleviate both without medication.”
RESPeRATE is the only FDA approved biofeedback monitoring device that is clinically proven not only to lower blood pressure but helps to re-regulate the Autonomic Nervous System (ANS), pain, and anxiety. It is not a drug and works by regulating your natural breathing cycle. it only requires 15 minutes of your time at least 4 times a week.
Integrative Bodywork integrates and uses RESPeRATE as an exercise to strengthen somatic awareness and as an aid to meditation.
For more information, visit www.resperate.com
LowerPressure.com, is the #1 online community for managing high blood pressure. In the article, How Emotional Stress Effects HPB, Dr Rowena talks about how RESPeRATE is a natural means of reducing high blood pressure.