Stress often starts in your head with a worry or a fear, but those feelings of anxiety, and perhaps even panic, don’t stay there.  When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine.

While an occasional stress response is normal and even healthy, ongoing, constant stress is not.  On the contrary, it’s the recipe for sickness, from chronic diseases to acute infections.

Growth via Stress

1:30 minutes

Rabbi Dr Abraham Twerski speaks about how times of stress and being uncomfortable are also times that are signals for growth and if we use adversity properly, we can grow. But if we bury our stress, numb our pain (or medicate it) we will never hear the message our bodies are telling us, and we’ll never overcome the stressful stimulus.

Uncomfortableness and pain are the impetus for growth and change. Without the inability to embrace discomfort there is no net change in the individual.

Unified Therapy™ not only helps release pain, anxiety and toxic stress that accumulates but it conditions and supports you to be able to handle and overcome life’s pressures, changes, and struggles.

Stress is Not Good for Your Immune System

3:47 minutes

E-Motion Video Trailer

4:20 minutes



Imagine a world where the trapped emotions, fears, anxieties, and unprocessed life experiences we hold in our bodies are the source of everything that ails us.

Healing Emotional Pain

11:36 minutes


Paul Christo, MD of Johns Hopkins School of Medicine Pain Treatment Center interviews Judith Orloff, MD, author of EMOTIONAL FREEDOM, on how emotional pain is correlated with mind, body, and spirit. They discuss how emotional pain differs from physical pain, where it can manifest in the body, and strategies to heal pain.

More info at


Reduce Stress and Lower Your Blood Pressure Naturally! RESPeRATE is the only FDA-cleared, non-drug medical device clinically proven to lower blood pressure.

2:24 minutes

Fox News Health Alert:
RESPeRATE on Fox News Orlando

Dr. Lyn Johnson of Orlando explains to Fox News how RESPeRATE can help to lower blood pressure and reduce stress.

“High blood pressure and stress are a very dangerous combo that, in some cases, can lead to deadly results. Tonight there is a local doctor showing us how to alleviate both without medication.”

RESPeRATE is the only FDA approved biofeedback monitoring device that is clinically proven not only to lower blood pressure but helps to re-regulate the Autonomic Nervous System (ANS), pain, and anxiety. It is not a drug and works by regulating your natural breathing cycle. it only requires 15 minutes of your time at least 4 times a week.

Integrative Bodywork integrates and uses RESPeRATE as an exercise to strengthen somatic awareness and as an aid to meditation.

For more information, visit, is the #1 online community for managing high blood pressure. In the article, How Emotional Stress Effects HPB, Dr Rowena talks about how RESPeRATE is a natural means of reducing high blood pressure.