Promote Health and Wellness by Activating the Brain~Body Connection for Healing
Just for a moment, imagine being free of attachments. Things come and go, but you are stable and unmoving in the midst of it all. It doesn’t mean you don’t care. In fact, in the lack of clinging, you are free to care deeply. The most intimate state of being Read More
It’s safe to say that self-care is having a moment. More and more, it seems like everyone is espousing the importance of sleep, saying no, and “treating yo’self” as much as possible. As a social worker and coach, I talk all the time about the importance of self-care. Many people Read More