Promote Health and Wellness, Not Disease and Illness by Activating the Brain~Body Connection for Healing
Meditation only becomes real, powerful, authentic, and liberating when it is a practice of letting everything go. Otherwise it is reduced to little more than a psycho-spiritual relaxation technique. It may make you feel better, but it won’t set you free. Feeling better and being free don’t necessarily mean the Read More
Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been Read More
Letting Go To “let go” does not mean to stop caring, …it means I cannot do it for someone else. To “let go” is not to cut myself off, …It is the realization I can’t control another. To “let go” is not to enable, …but to allow learning from natural Read More
Have Patience… Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms, or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able Read More
The power of touch is displayed perhaps no more poignantly than during the first few months of life. Babies who are not hugged and held during these first months will not thrive and grow like their cuddled peers. In fact, a study by Rush University Medical Center in Chicago found Read More
I can’t keep track of how many times I have heard people say, “I’m so busy, I just can’t find the time to get everything done”. Their days are filled from early morning until late at night where they try to cram in some time to gulp down food, say Read More
Why Most People Don’t Have Optimum Health What are the Top 5 reasons we shortchange our health? There are lots of posts about everything you should be doing…. But do you know why it can be so hard to succeed with your health goals? Here are the TOP 5 reasons Read More
Just for a moment, imagine being free of attachments. Things come and go, but you are stable and unmoving in the midst of it all. It doesn’t mean you don’t care. In fact, in the lack of clinging, you are free to care deeply. The most intimate state of being Read More
It’s safe to say that self-care is having a moment. More and more, it seems like everyone is espousing the importance of sleep, saying no, and “treating yo’self” as much as possible. As a social worker and coach, I talk all the time about the importance of self-care. Many people Read More
