Promote Health and Wellness by Activating the Brain~Body Connection for Healing
I’m sure you’ve heard the spiritual trope – let go of what no longer serves you. But does that actually mean anything to you? Do you really have any idea what it would feel like to loosen that toxic grip? Let alone what is involved in such a letting go? Read More
Stress often starts in your head with a worry or a fear, but those feelings of anxiety, and perhaps even panic, don’t stay there. When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine. This triggers the start of the stress response, and, Read More
Change is uncomfortable and scary for all of us. And it’s especially hard to release “the old” when we haven’t met “the new” yet. But let go we must if we want a life that’s aligned with the integrity of who we are as we grow. Life is about growth, Read More
Do you sometimes seem stuck in vicious cycles of physical pain, trauma, anxiety or depression? Have you ever wondered why your symptoms resist traditional treatment approaches? Traumatic stress is the number one source of chronic pain, creating anxiety, depression, post traumatic stress disorder, musculoskeletal pain, and other illnesses. Understanding how Read More
Are you in the Zone? Unresolved stressors and trauma can cause dysregulation and affect all bodily systems, causing not only pain, discomfort, sleep difficulties and such, but may even create a variety of pain disorders, anxiety, depression and even disease. The Zone of Regulation, also called the Window Read More
Kirsch’s analysis of the effectiveness of antidepressants was an outgrowth of his interest in the placebo effect. His first meta-analysis was aimed at assessing the size of the placebo effect in the treatment of depression. The results not only showed a sizeable placebo effect, but also indicated that the drug Read More
Conversion disorder is a neurological disorder in which physical symptoms are unconsciously caused by a stressful or traumatic event and is one of a group of psychological disorders called somatoform disorders. Somatoform disorders are psychological disorders which are characterized by physical symptoms that have no apparent physical cause. While potentially Read More
Meditation only becomes real, powerful, authentic, and liberating when it is a practice of letting everything go. Otherwise it is reduced to little more than a psycho-spiritual relaxation technique. It may make you feel better, but it won’t set you free. Feeling better and being free don’t necessarily mean the Read More
Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been Read More
