Promote Health and Wellness by Activating the Brain~Body Connection for Healing
Change is uncomfortable and scary for all of us. And it’s especially hard to release “the old” when we haven’t met “the new” yet. But let go we must if we want a life that’s aligned with the integrity of who we are as we grow. Life is about growth, Read More
Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been Read More
Dr. Levine: When I first started developing my approach to trauma – and this was in the sixties and seventies, so it was way before the definition of trauma as PTSD – I noticed how many different kinds of sometimes even seemingly ordinary events could cause people to develop symptoms Read More
One of the things that I am learning firsthand is how our nervous system is in the course of our day. Many of the things that I write about here are ones that I have been introduced to and then I learn about them by living through experiences that become Read More