Promote Health and Wellness by Activating the Brain~Body Connection for Healing
Susan is a bright, professional woman who had a career, raised a family and was proud of her ability to multitask. After a series of dramatic events in her life, one day she had a swelling in her left foot that made it painful to walk. Within weeks she was Read More
Dear Jim: I met you the end of September – I think – not sure – it is only significant in considering it has not been very long. We do not always talk about all of the details about how my life is different since I started with you. I Read More
Hi Jim, I was going to call but didn’t want to leave a l o n g winded message and I know your office is closed today – but I feel very strongly that I need to share with you how I have felt the last two days since my Read More
All of this happened in a few short months. I am surprised and encouraged by this work. I can say that I have experienced more progress in a short time than in any other therapy I have had. As I write this, it has been a little over eight months Read More
Staying In Pain Pain comes and it goes. It is just one component to the grand cycle of life. And when experienced as such, pain can serve as an important teacher. It is when we get stuck in our pain that it becomes detrimental to our well-being and development. If Read More
Just for a moment, imagine being free of attachments. Things come and go, but you are stable and unmoving in the midst of it all. It doesn’t mean you don’t care. In fact, in the lack of clinging, you are free to care deeply. The most intimate state of being Read More
It’s safe to say that self-care is having a moment. More and more, it seems like everyone is espousing the importance of sleep, saying no, and “treating yo’self” as much as possible. As a social worker and coach, I talk all the time about the importance of self-care. Many people Read More
Affirmed by Massive 30-Year Study As you may already know, autoimmunity is a form of immune dysregulation. This occurs as a result of different factors and that includes emotional factors. Your emotional health is directly linked to your immune function, via the HPA (hypothalamic-pituitary-adrenal) axis, which means that you can Read More
Mary testing Checking image size and paragraph sizes. And just trying to figure things out. Need one more line to view thumbnail?
The future of any society depends on its ability to foster the healthy development of the next generation. Extensive research on the biology of stress now shows that healthy development can be derailed by excessive or prolonged activation of stress response systems in the body (especially the brain), with damaging Read More